I think I redeemed myself last night from that lousy plyometrics session on Sunday. I went to the gym from 6 to 7pm last night, for a cardio kickboxing session; we were only 3, so we had the sensei's full attention; it was pretty intense: 5 sets of 10x4-counts combinations+30 sit-ups punching+bear crawl across the room+lunges back; after that, major Abs sequence, similar to the mason twist in Ab Ripper X with a medicine ball, 200 reps total; then we had some jumping across a 2-ft high, roll under, repeat 10 times on each side, and once we were done we started the first 5 sets again, but we replaced the 30 sit-ups with 30 4-count mountain climbers.
When I got home, I got some water and did the P90X Shoulders and Arms program, using my new blue resistance band from Dick's.
When all of this was over, I was tired.
Bring it!
No comments:
Post a Comment