Tonight was Core Synergistics; it went well until about 10 minutes before the end; my old friend Tachycardia surprised me and I jumped from 137 bpm to 216 bpm in 15-20 seconds without moving. I had to lay down for 2-3 minutes, and all the sudden it stopped, and jumped back down from 192 bpm to 107 bpm; amazing! I did not want to push it too hard so I stopped the workout at the steam machine (Booh)!
I'll Bring it next time....
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