I have not done pull-ups in awhile and it did not feel too bad. I kept an eye on the count from the previous weeks, and got a few more in at each step.
I now really see the benefits of taking a few days off during this program, and jumping back in it.
My Tip of the Day: "watch yourself before you wreck yourself!"
P90X is a very demanding program; and bringing it 6 days a week is not easy...so take some time off if you need to.

No comments:
Post a Comment