I am not taking any medicine anymore. I started week 7 last Saturday but realized how much I sucked after 2 days; bad performance, very fatigued, wheels were basically falling off. So I decided to take the rest of last week off, and maintain strength and cardio with a couple of cardio kickboxing workouts and crossfit, and restart week 7 from scratch. So here I am today on Day 1 of Week 7. On the Shoulders/Triceps/Chest program, my performance was still overall better than on week 6. Tomorrow I'll be going back into the dreaded Plyometrics (I hate that one).
My Tip of the day: if you're really tired, take time off and come back with a vengeance!
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