I took a break yesterday, rather than doing the X-Stretch. Today was tough, starting a new week of the program with push-ups and pull-ups. I think I went way too agressive on the first set and ran out of gas on the second. Ab Ripper X kicked my ass again, and I felt dizzy around the last 2 exercises.
I am very excited about the results in only 7 days: I am 2 pounds lighter, and 1.5-2% less body fat around the same time in the morning. I have not really changed my diet either; I just try to watch the portions and eat more white meat and fish than usual, that's about it.
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